YOGA   provides   benefits   such   as
   reducing   anxiety,   normalizing   blood
   pressure,     increasing       self-esteem,
 improving sleep and bringing a greater
 sense    of   peace.    YOGA   increases
 circulation  through massaging internal
 organs  and  movement  of   the  spinal
   column and enhances the functioning of
  the spinal nerves.  YOGA postures bring
 strength to weak areas of the body and
 soften the tight spots.  There are levels
 for   every    stage    from   beginner  to
advanced.  No one need do more than