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| TAI CHI is an ancient Chinese art - full name "tai chi ch'uan" - which translates as "Chinese shadow boxing". TAI CHI consists of sequences of smooth, flowing movements called forms that are inspired by animals in nature. TAI CHI is a state of constant, unified motion and fosters a calm and tranquill mind. TAI CHI provides a practical avenue for learning balance, alignment, fine-scale motor control, rhythm of movement, and movement from the body's vital center - "chi" - the life force energy of the body. TAI CHI learned by senior citizens improves balance and strength thus reducing the risk of falls. TAI CHI offers everyone the tools to destress and unwind!
TAI CHI consists of sequences of smooth, flowing movements called forms that are inspired by animals in nature. TAI CHI is better observed or experienced than explained. TAI CHI fosters a calm and tranquil mind and provides an avenue for learning balance, alignment, rhythm and movement from the body's vital center - "chi" - the body's life force energy.
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