PILATES

Pilates dramatically transforms the way your body looks, feels and performs.  It builds strength without excess bulk, helping to create a sleek, toned body.  It teaches body awareness, good posture and easy, graceful movement.  Pilates improves flexibility, agility and economy of motion.  Possibly one of the most exciting aspects of Pilates is that anyone can do it and everyone can achieve amazing results.  Because there's no bouncing,  jarring or stress to your body, Pilates offers the ideal form of exercise for people who, because of joint pain or muscle weakness, shy away from exercise.

Every BODY benefits from PILATES.  Pilates conditions the body from "head to toe" with no to low impact. 

BENEFITS OF PILATES

• Build strength without bulking up

• Gain long, lean muscles and flexibility

• Develop a strong core - flat abs and strong back

• Engage the mind and enhance body awareness

• Reduce stress, relieve tension, boost energy through deep stretching

• Increase joint range of motion

• Enhance mobility, agility and stamina

• Restore postural alignment - a healthy, supple spine

• Less pain  and stiffness

• Better balance and more co-ordination